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« ...Fact: People suffering from acne like to scrub their face frequently in the hope that scrubbing will get rid of this problem. They believe that cleansing the pores deeply will provide them a clean feeling. They try all sort of stuff from washcloths cleansers to scrubs. This never helps. It actually results in irritations that makes the skin worse and also create some degree of inflammation. The best thing to do is to treat your skin very gently. This reduces friction and irritation of the skin. You should stay away from excessive rubbing or manipulation of the skin. Don't rub your face unnecessary. Avoid leaning the face on a hand and excessive use of telephone....
...That's right, clinical studies are now showing that chocolate, greasy food and sugar are not the cause of acne. However, in the same breath the same health professionals will state that a poor diet full of processed food makes acne worse. The health professionals suggest a diet high in Vitamin A, B2, B3, and C. That means eat more nuts, chicken and plenty of fruits and vegetables to improve your skin. And don't forget to drink at least 8-8 ounce glasses of water per day....»
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«...For instance, rose water is a very good treatment for dry skin, which can sometimes be a contributor to an acne problem. But, to stress, the connection here is tenuous. Dry skin alone is rarely a cause of acne, and hoping that doing this one thing will help is likely to disappoint. But, just like flossing your teeth is unlikely to help with your acne, it may be something you consider for your regular health regimen....»
Full Text: best-acne-remedies.blogspot.com

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